Danielle Armstrong dotes on baby Orla as she rocks her to sleep while listening to Over The Rainbow

She gave birth to her first baby, Orla, with fiancé Tom Edney just three weeks ago. And Danielle Armstrong shared an adorable video via Instagram on Wednesday of her little one falling asleep while listening to Over The Rainbow and being rocked gently by her mother. Touching her forhead lightly and rocking her back and … Read more

‘I’m a night owl!’ Robbie Williams claims he doesn’t go to sleep until 6am

‘I’m a night owl!’ Robbie Williams claims he doesn’t go to sleep until 6am and has his first meal of the day at 5pm after ditching his wild partying ways By Olivia Wheeler For Mailonline Published: 00:29 BST, 17 June 2020 | Updated: 09:05 BST, 17 June 2020 Robbie Williams has claimed that he doesn’t … Read more

Coronavirus: Quality of sleep has dropped during lockdown

The coronavirus lockdown has provided people with a regular sleep schedule filled with more time in bed than normal.  Seventy-five per cent of those surveyed reported sleeping up to 15 minutes longer than before the lockdown, on average.  However, while the quantity of sleep has increased, the quality has dropped significantly, scientists say.  This is … Read more

Quality of sleep has dropped during the COVID-19 lockdown

The coronavirus lockdown has provided people with a regular sleep schedule filled with more time in bed than normal.  Seventy-five per cent of those surveyed reported sleeping up to 15 minutes longer than before the lockdown, on average.  However, while the quantity of sleep has increased, the quality has dropped significantly, scientists say.  This is … Read more

Two men sleep in tents at Baden Powell statue after Bournemouth council vowed to guard it overnight

Two men have camped out next to the statue of Scout movement founder Robert Baden-Powell in a bid to protect it from protesters. Using tents, as so many who have been part of the organisation have done over the decades, the two men camped out near to the statue in Poole Quay last night. Dan … Read more

Australian doctors and psychologist reveal the recipe for a perfect night’s sleep

Bamboo sheets, bedroom temperature between 15 and 19 degrees Celsius and foregoing an alarm are the most important ingredients for a perfect night’s sleep, top doctors and psychologists have revealed. Three specialists from Australia and New Zealand answered questions about exposure to blue light, eating before bed, bedroom layout and which mattresses and pillows provide … Read more

Expert reveals what waking up in the middle of the night means and other sleep habits

A sleep expert has revealed what your shut-eye habits really say about you, whether you’re someone who always wakes up in the middle of the night or a person who struggles with daily brain fog. Sydney-based Olivia Arezzolo said our sleep habits really do affect our performance in the workplace and at home, and if … Read more

How BAKING can help you sleep

How BAKING can help you sleep: Scientists say people with rewarding hobbies will feel more relaxed and have a better night’s rest Scientists say the secret to a good night’s rest is having a rewarding hobby  Scientists from New York University Abu Dhabi quizzed more than 1,500 adults on their sleeping habits and how they … Read more

Antioxidant that allows flies to live without sleep could provide sleep deprivation treatment

They may be a household irritant incessantly circling the fruit bowl – but scientists think the humble fruit fly may hold the key to treating sleep deprivation. When the 0.15-inch insects were denied sleep, a molecule called reactive oxidative species (ROS) began to build-up in their guts, and they all died after 20 days – … Read more

Six in ten Britons have suffered worse sleep since lockdown began

Six in ten Britons have suffered worse sleep since lockdown began with 16 to 24-year-olds more likely to report changes to their sleeping patterns and fewer hours in bed Half of adults are having more difficulty sleeping than usual during pandemic People whose finances have been affected are suffering most sleepless nights Survey of 2,254 … Read more