A sleep expert has revealed exactly what happens to your body when you over-sleep or sleep for longer than ten hours – and it’s bad news for your concentration, mood, performance and waistline. Sydney-based Olivia Arezzolo said while we often talk about the detrimental effect of too little sleep, it is possible to clock one too … Read more
Hannah Brown hits back at Tyler Cameron after he pokes fun at her scary sleep paralysis episode: ‘Not today satan’ By Christine Rendon For Dailymail.com Published: 22:50 BST, 23 April 2020 | Updated: 23:28 BST, 23 April 2020 They definitely love poking fun at each other. And Tyler Cameron, 27, continued teasing his former flame … Read more
Pride of lions sleep in the road as coronavirus lockdown keeps tourists away from South Africa’s Kruger National Park and the animals take full advantage Pack was spotted by park ranger Richard Sowry near the Orpen Rest Camp on the western border of the park The lions took advantage of the deserted road to spread … Read more
MEMOIR THE SHAPELESS UNEASE: A YEAR OF NOT SLEEPING by Samantha Harvey (Cape £12.99, 192 pp) There can be few people for whom Samantha Harvey’s dazzling, dizzying trip through the nightmare world of the sleepless will be completely foreign. Who among us hasn’t lain awake at night counting backwards from one thousand? I can sometimes … Read more
If you are struggling to get a good night’s rest during the coronavirus, you are not alone – nearly 77 percent of Americans are suffering from ‘pandemic exhaustion’. A survey found that anxiety regarding the virus is top on list for why people are losing sleep. The second most frequent answer was worrying about loved … Read more
Eat your way to better sleep – in just four weeks The pioneer of the 5:2 diet, Dr Michael Mosley, has a new plan to get you snoozing like a baby By Dr Michael Mosley Published: 00:02 BST, 15 March 2020 | Updated: 12:03 BST, 18 March 2020 A gut-friendly, Mediterranean-style diet, rich in foods … Read more