The 10-hour diet: Carrot, sweet potato and crispy leek chip mix

The 10-hour diet: Carrot, sweet potato and crispy leek chip mix By Jeannette Hyde Published: 00:01 GMT, 24 January 2021 | Updated: 00:01 GMT, 24 January 2021 1 large leek 2 carrots 1 large sweet potato 4 tbsp extra virgin olive oil a sprinkling of sea salt and lots of ground black pepper Preheat the … Read more The 10-hour diet: Carrot, sweet potato and crispy leek chip mix

The 10-hour diet: Rarebit with gruyere and smoked chipotle

The 10-hour diet: Rarebit with gruyere and smoked chipotle By Jeannette Hyde Published: 00:02 GMT, 24 January 2021 | Updated: 00:02 GMT, 24 January 2021 For those of you who like your cheese spiced up, this is for you. I love forking unpasteurised sauerkraut on top of a high-tea dish like this. The cabbage contains … Read more The 10-hour diet: Rarebit with gruyere and smoked chipotle

Food: The 10-hour diet | Daily Mail Online

It’s all about when, not what you eat, says nutritional therapist Jeannette Hyde. She’s about to change everything you thought you knew about food Antioxidant English breakfast Want to feel younger, lose weight, support your heart health and reduce your risks of developing type 2 diabetes – all without changing what you eat? Of course … Read more Food: The 10-hour diet | Daily Mail Online

The 10-hour diet: Harissa potato with halloumi and green olives

The 10-hour diet: Harissa potato with halloumi and green olives By Jeannette Hyde Published: 00:02 GMT, 24 January 2021 | Updated: 00:02 GMT, 24 January 2021 SERVES 2 1 large potato, skin on, washed and cut into small cubes 1 tbsp harissa paste 1 red pepper, cored and cut into thin slices 1 large red … Read more The 10-hour diet: Harissa potato with halloumi and green olives

The 10-hour diet: The world’s best crispy roast potatoes

The 10-hour diet: The world’s best crispy roast potatoes By Jeannette Hyde Published: 00:02 GMT, 24 January 2021 | Updated: 00:02 GMT, 24 January 2021 750g Maris Piper, King Edward or Cyprus potatoes (or any variety that has a specialist name and isn’t just called ‘white potatoes’, which are the ones in supermarkets with hardly … Read more The 10-hour diet: The world’s best crispy roast potatoes

The 10-hour diet: Waldorf salad and smoked mackerel

The 10-hour diet: Waldorf salad and smoked mackerel By Jeannette Hyde Published: 00:02 GMT, 24 January 2021 | Updated: 00:02 GMT, 24 January 2021 Colourful, nutritious, packed to the brim with flavour… say hello to your new daily standby  SERVES 2 1 apple, cored and cut into small cubes 2 tbsp walnut pieces 2 sticks … Read more The 10-hour diet: Waldorf salad and smoked mackerel

The 10-hour diet: Chorizo, fennel, sweet potato, onions and butter beans

The 10-hour diet: Chorizo, fennel, sweet potato, onions and butter beans By Jeannette Hyde Published: 00:02 GMT, 24 January 2021 | Updated: 00:02 GMT, 24 January 2021 SERVES 4 6 large chorizo sausages (around 400g in total), cut into large chunks (about 4 pieces per sausage) 1 fennel, topped (reserving fronds) and tailed, cut into … Read more The 10-hour diet: Chorizo, fennel, sweet potato, onions and butter beans

The 10-hour diet: Antioxidant English breakfast

The 10-hour diet: Antioxidant English breakfast By Jeannette Hyde Published: 00:02 GMT, 24 January 2021 | Updated: 00:02 GMT, 24 January 2021 English breakfasts get such a bad press. With a range of tasty plants in there – tomatoes, mushrooms, courgette, black beans and rocket, for example – you can get lots of antioxidants to … Read more The 10-hour diet: Antioxidant English breakfast

The 10-hour diet: Coronation chicken with pomegranate

The 10-hour diet: Coronation chicken with pomegranate By Jeannette Hyde Published: 00:02 GMT, 24 January 2021 | Updated: 00:02 GMT, 24 January 2021 SERVES 2 2 tbsp extra virgin olive oil 1 onion, peeled and finely chopped 3 sticks of celery, finely chopped 1 tsp turmeric 1 tsp ground cumin 2 handfuls of cold chicken … Read more The 10-hour diet: Coronation chicken with pomegranate

The 10-hour diet: Slow-roasted chicken with apple

The 10-hour diet: Slow-roasted chicken with apple By Jeannette Hyde Published: 00:02 GMT, 24 January 2021 | Updated: 00:02 GMT, 24 January 2021 SERVES 4 1 medium-size chicken 1 apple 2 tbsp extra virgin olive oil 1 tsp sea salt 1 tsp dried oregano finely grated zest of 1 lemon 2 garlic cloves, peeled and … Read more The 10-hour diet: Slow-roasted chicken with apple