Nutritionist Sophie Scott (pictured) has ranked the popular weight loss diets from best to worst A nutritionist has ranked the popular weight loss diets from best to worst. Sophie Scott, the head nutrition trainer of FIAFitnation, rated five diets – including the trendy keto and the modern-day ‘caveman’ eating style – on a scale of one to … Read more
A nutritionist has shared the ultimate guide to a good night’s sleep – including turning your bedroom into a sanctuary and avoiding spicy food before bed. Cookbook author Lee Holmes, from Sydney, revealed the key things troubled sleepers should do every day – and the ‘sleep-enhancing’ ingredients to eat or drink. Besides recharging for a … Read more
Nutritionist Jessica Sepel has answered the most common questions she is asked by clients – including whether she drinks alcohol, if she believes in fasting and how you can really heal your gut. The Sydney expert has been helping people with their health for the past decade, and is a huge believer in what you … Read more
She’s the model turned top nutritionist who’s credited with getting Prince Harry in shape for his wedding. But right now Gabriela Peacock has a bigger mission. Her revolutionary eating plan could help us all slim down – and live longer She’s the model turned top nutritionist who’s credited with getting Prince Harry in shape for … Read more
Nutritionist reveals the EXACT healthy five-minute work lunch she swears by for staying full and replenishing her body Nutritionist Jessica Sepel has shared a simple lunch idea to have at work She recommended seed crackers topped with hummus, cheese and vegetables The meal is packed with flavour, protein and vitamins and is low on calories … Read more
Nutritionist Steph Geddes (pictured) An Australian nutritionist has revealed whether everyday items like spices, nuts, protein powder and peanut butter should be kept in the fridge or the pantry. Steph Geddes says any ingredients that will spoil quickly or wilt should be stored in the fridge to give it a better chance of staying fresh. Meanwhile … Read more
Dietitian Susie Burrell has shared the ways in which you might be sabotaging your diet – especially if you are spending more time at home. The Sydney-based dietitian and founder of Shape Me offered the insight on her blog, and outlined five mistakes that may impact your weight loss goals. ‘As we move into our … Read more
Nutritionist reveals incredible hack that will change how you squeeze lemons forever – and all you need is a $2 skewer A Queensland nutritionist discovered how to juice fruit without cutting it She pierced a lemon with a skewer and pushed through to the other side The narrow hole allowed her to quickly squeeze juice … Read more
An Australian nutritionist has shared a helpful guide to portion control and revealed the ingredients you need to make a well-balanced salad and school lunchbox. Mother Rebecca Gawthorne, 31, uploaded a photo of her salmon with rice and assorted vegetable dinner to social media and said vegetables should make up half the plate, followed by … Read more
From vagina-sweetening pills to eating grapefruit to prevent heart disease, 2019 had its fair share of outrageous health claims. Ian Marber, a London-based nutritional therapist, has amassed thousands of fans for debunking several of them on his Twitter page. Now, in a piece for MailOnline, Mr Marber has revealed 16 of the strangest claims he … Read more