Jess Sepel shares one of her favourite easy salmon dishes

A top Australian nutritionist has revealed the eight strategies she swears by for beating sugar cravings (Jessica Sepel pictured) 1. Eat protein every day at breakfast  ‘Dietary protein has been well established to improve appetite control through an increase in satiety,’ Jessica wrote.  Some of the nutritionist’s favourite protein-rich breakfasts include boiled eggs with wholegrain … Read more

Nutritionist Jessica Sepel reveals the eight strategies to help beat sugar cravings NOW

A top Australian nutritionist has revealed the eight strategies she swears by for beating sugar cravings, and why a sprinkling of cinnamon on your snacks and meals could be the secret to ditching sugar for good. Jessica Sepel, from Sydney, said she follows the ’80/20 approach’ to diet, whereby she eats healthy nourishing wholefoods 80 … Read more

Nutritionist Jessica Sepel shares her delicious Easter egg nest recipe for the long weekend

A top Australian nutritionist has revealed how to make the most delicious Easter egg nests this weekend – and her recipe is super easy to follow. Jessica Sepel, from Sydney, made chocolate and peanut butter flavoured egg nests in the lead-up to the long weekend – and shared her recipe with adoring fans. The nests … Read more

Nutritionist Jessica Sepel shares the ‘lazy’ dinner she swears by for corn and zucchini fritters

A top Australian nutritionist has shared the ‘lazy dinner’ recipe she swears by, and it’s quick and easy to make as well as healthy. Jessica Sepel, from Sydney, loves to make corn and zucchini fritters for dinner when she wants something nutritious and delicious – and she said they work just as well for breakfast, … Read more

Nutritionist Jessica Sepel shares her go-to five-ingredient recipe for a cheap and easy pasta

Your Thursday night dinner sorted: Nutritionist shares her go-to delicious pasta recipe using just FIVE simple ingredients Nutritionist creates a quick and easy chickpea pasta using just five ingredients  Jessica Sepel, revealed how she makes the her favourite ‘quick’ meal in minutes You need chickpea pasta, Napoletana sauce, ricotta, parmesan cheese and basil By Cindy … Read more

Nutritionist Jessica Sepel answers common questions she’s asked including whether you can heal gut

Nutritionist Jessica Sepel has answered the most common questions she is asked by clients – including whether she drinks alcohol, if she believes in fasting and how you can really heal your gut. The Sydney expert has been helping people with their health for the past decade, and is a huge believer in what you … Read more