Despite mounting backlash over her secret Maldives getaway, Zara McDermott has defiantly kept her social media content the same. Taking to Instagram on Wednesday evening, the Love Island star, 24, was plugging her new Missguided exercise collection as she shared videos while working out and also as she posed up a storm in a crop … Read more
Toyah Willcox, 62, goes braless under a white top as she delivers kooky performance on an exercise bike with husband Robert Fripp, 74, from home By Rianne Addo For Mailonline Published: 00:58 GMT, 13 January 2021 | Updated: 00:58 GMT, 13 January 2021 Toyah Willcox delivered a bizarre performance with her husband of 34 years … Read more
Survival of the fittest: There is ‘no limit’ to the health benefits of exercise for our hearts, study claims Researchers studied 90,000 UK residents with no prior cardiovascular disease They had them wear an accelerometer to measure activity levels over a week Those exercising most were 46 per cent less likely to develop heart problems … Read more
While ‘mindfulness’ was once a term only known by devoted yoga fans, the form of meditation has grown in popularity in recent years. Mindfulness involves sitting silently and focusing on your thoughts in the present moment, and is said to help reduce anxiety, stress and depression. Now, a study has warned that these mental health … Read more
Jacqueline Jossa reveals her goal to exercise more and ‘eat healthy’… after admitting her January diet had not gone to plan By Isla Williams For Mailonline Published: 20:54 GMT, 10 January 2021 | Updated: 20:54 GMT, 10 January 2021 Jacqueline Jossa has revealed her plans to ‘eat healthy’ and exercise more, after previously admitting her … Read more
How did Krissy Cela go from being terrified of the gym to a prolific fitness influencer with over two million followers? By turning every exercise ‘rule’ on its head. Natasha Poliszczuk meets the one-woman fitness revolution who says that if she can fall in love with working out, anyone can Krissy Cela says it herself: … Read more
Just ten minutes of physical exercise a day during middle age can prevent the brain from decline, study shows Researchers studied 1,600 people over a period of 25 years looking at activity They found that those active in middle age had healthier brains later in life The team say 10 minutes of daily exercise can … Read more
Professor Brendan Delaney developed a mild case of Covid just before the first lockdown in March, suffering the now- familiar symptoms of a cough, temperature and headache. Feeling tired and achy, the 57-year-old London GP self-isolated for two weeks, by which time he had recovered enough to return to work. But a week later, he … Read more
Get fit in 15 minutes: The best nutrition and exercise to blitz your post-Christmas tummy Personal trainer Nadya Fairweather suggests crunches to tone your tummy Shona Wilkinson says pair the workout with a diet low in starchy carbohydrates Liz Hemmings reveals a selection of stylish fitness clothes for the work out By Daily Mail Reporter … Read more
One of the best New Year resolutions you could make for 2021 is to be more active. But I’d be the first to urge you not to throw yourself into a rigorous running programme or brutal high-intensity workouts One of the best New Year resolutions you could make for 2021 is to be more active. … Read more