Steph Claire Smith reveals new exercise program for pregnant women

Another exciting arrival! Heavily pregnant Steph Claire Smith reveals new exercise program for expecting mothers ahead of the birth of her first child and shows off her baby bump in activewear By Jade Watkins for Daily Mail Australia Published: 05:18 BST, 26 April 2021 | Updated: 05:18 BST, 26 April 2021 She is due to … Read more

Ashley Judd shares recovery update video of excruciating knee bending exercise that mad her sob

Ashley Judd sobs in pain as she shares video of excruciating rehab exercises after shattering her leg while hiking in remote jungle in Africa By Paul Chavez For Dailymail.com Published: 02:34 BST, 26 April 2021 | Updated: 02:34 BST, 26 April 2021 Ashley Judd gave an update on her recovery on social media that included … Read more

Indonesian Navy submarine missing with 53 sailors on board amid fears it sank on military exercise

Indonesian Navy submarine goes missing with 53 sailors on board amid fears it sank to the bottom of a 2,300ft trough during military exercises off Bali By Rachael Bunyan For Mailonline and Reuters Published: 11:57 BST, 21 April 2021 | Updated: 11:57 BST, 21 April 2021 An Indonesian Navy submarine with 53 people on board … Read more

Exercise: Almost HALF of recreational runners injure themselves in a year, study finds 

Running injuries can affect anyone, from experienced runners who push themselves hard, to beginners whose muscles are not used to running. Below are 5 of the most common running injuries. Find out how to spot the symptoms, what causes the injuries, and what to do if you get one, including when to get medical help. … Read more

Experts warn a physically strenuous job is not a substitute for exercise 

Health alert for workers with no time for workouts as experts warn a physically strenuous job is not a substitute for exercise Researchers believe those who have physical jobs are less inclined to exercise Manual work could even raise the risk of dying early from a heart attack or stroke They say exertions at work do … Read more

Georgia Kousoulou says she’s taken a relaxed approach to diet and exercise during her pregnancy

She’s set to welcome her first child with boyfriend Tommy Mallett this summer. And Georgia Kousoulou has revealed she’s taking a very relaxed approach to diet and exercise during her pregnancy as she declared that she eats ‘exactly what I want’ without feeling ‘bad.’ The TOWIE star, 29, also told how she is is in … Read more

The best nutrition and exercise to get toned and powerful thighs

Get fit in 15 minutes: The best nutrition and exercise to get toned and powerful thigh muscles Celebrity personal trainer Nadya Fairweather reveals how to get fit in 15 minutes  She advises people to try side shuffle squat touch-downs to get toned thighs Nutritionist Amanda Hamilton recommends eating healthy fats such as oily fish While Liz … Read more

People who regularly smoke cannabis are just as likely to exercise as non-users, study finds

People who use marijuana are not lazier than non-smokers of the class B drug, researchers claim.  Filmmakers often portray cannabis smokers as laid back, lackadaisical and sloth-like individuals, but experts from the US found this to be a misleading trope.  Instead, data from more than 20,000 Americans revealed that marijuana users are equal to, or … Read more

Lack of exercise is to blame for one in 11 early deaths

Lack of exercise is to blame for one in 11 early deaths because of increased risk of heart disease, stroke and diabetes, study finds Scientists reviewed the medical literature on inactivity and death and disease  Inactivity linked to dementia, heart disease, stroke, cancer and diabetes type II But strenuous activity on days of high pollution linked … Read more