Personal trainer Emily Skye, 35, shares a selfie 10 weeks after giving birth at home – and reveals the EXACT workout routine she’s following to heal her body and build strength Emily Skye has updated fans on her body changes 10 weeks after giving birth The mother-of-two said that ‘self love, persistence and patience’ have … Read more
A hunky personal trainer has told how he lost 1,000 Instagram followers in 24 hours after sharing photos of his wedding. Alex Crockford, 30, from south west London, who runs the CrockFit app, married his girlfriend of seven years, Sarah, 32, in a lockdown ceremony last week. But after posting a series of snaps from … Read more
Boris Johnson has enlisted the help of a celebrity personal trainer as he attempts to shed the pounds after his near-death battle with coronavirus. The Prime Minster was snapped running near Westminster in central London today with trainer to the stars Harry Jameson as he continues his weight battle ahead of a potential second wave … Read more
Personal trainer Sophie Allen has shared her recipe for ‘incredibly gooey chocolate brownies’ – and they are under 200 calories per slice. The 30-year-old from Sydney said healthy eating doesn’t have to mean eating chicken breasts and steamed broccoli all the time, and you can have a little bit of what you love, provided you … Read more
A personal trainer has revealed the meals she eats each day to keep her in shape and ‘maintain’ her current figure – and why you need to eat more if fat loss is your goal. Rachel Dillon, from Queensland, is a firm believer in eating more than three meals daily, and she typically enjoys four … Read more
Identifying your body type, prioritising your diet and reducing your overall stress are three of the four ways you can drop belly fat in 10 days, a personal trainer from Sydney has claimed. Rachael Attard said while you might think it sounds too good to be true to drop fat within a fortnight, it is … Read more
A personal trainer has revealed the five things she did to increase the size of her bum – and anyone can do them if they’re prepared to eat.` Sophie Allen, 30, from Sydney, said it takes between six and 12 months to change the composition of your glutes – and getting a ‘booty’ is a … Read more
A personal trainer has revealed the three different body types – and the best workout tips and diet tricks for each type of physique. Rachael Attard, from Sydney, said while many personal trainers will recommend that their clients follow the same exercise routine and diet approach, this will do nothing for your body – unless … Read more
A barre and Pilates instructor has shared the simple exercises you can do while brushing your teeth, standing next to a bed and on a road trip to tone your entire body on social media. Mother-of-two Andrea Rogers, 49, is the founder of Xtend Barre; a boutique workout class with 24 studios across Australia beloved … Read more
An Australian personal trainer has revealed the ‘fat loss basics’ everyone trying to lose weight needs to know. Sophie Allen, 30, from Sydney, said there are nine things she swears by to keep her weight down and her muscles in shape – and while you might follow some of them, it’s only when you do … Read more