An Australian personal trainer has revealed what really happens to your body when you give up sugar, and the raft of positive effects you can expect to see within just one week. Rachael Attard, from Sydney, said there are many reasons to cut back or completely eliminate sugar from your diet – from reduced risk … Read more
Identifying your body type, prioritising your diet and reducing your overall stress are three of the four ways you can drop belly fat in 10 days, a personal trainer from Sydney has claimed. Rachael Attard said while you might think it sounds too good to be true to drop fat within a fortnight, it is … Read more
A leading Australian personal trainer has shared the real reasons why your legs aren’t getting leaner despite a healthy diet and exercise – and how you can finally get the limbs of your dreams. Rachael Attard, from Sydney, said there are both diet and fitness reasons that are stopping you from getting slimmer legs, and … Read more