There is ‘no limit’ to the health benefits of exercise for our hearts, study claims 

Survival of the fittest: There is ‘no limit’ to the health benefits of exercise for our hearts, study claims Researchers studied 90,000 UK residents with no prior cardiovascular disease They had them wear an accelerometer to measure activity levels over a week  Those exercising most were 46 per cent less likely to develop heart problems … Read more

Six in ten pensioner homeowners are failing to claim entitled benefits

Pensioner homeowners are missing out on thousands of pounds of income by failing to claim their full entitlement to state benefits. Some 42 per cent of eligible homeowners are failing to claim any benefit at all, losing out on £830 a year on average, according to a report by Just Group, a specialist in retirement products … Read more

Britons who flout Covid rules after both jabs could ‘more than offset’ the benefits, experts warn 

Elderly Britons who flout Covid rules after both jabs could ‘more than offset’ the benefits, experts warn Experts fear many will stop social distancing after they have been inoculated Protection from Covid only kicks in about two weeks after the first vaccine dose  It remains unclear whether the jabs stop infection or just stops people … Read more

ALEX BRUMMER: Don’t believe the Talk Talk on the benefits of foreign takeovers

As one of the world’s great financial centres, one might think that funds for investment, capable of taking established companies and start-ups to the next level, would be easy to come by. Talk Talk, as a no-frills challenger in a telecoms and broadband market which has come into its own in the pandemic, is a … Read more

Benefits fraudster jailed for claiming £51,000 after he is caught dancing and arm-wrestling on video

An arm-wrestling benefits fraudster who claimed he was so disabled he had to eat blended food through a straw, has been jailed alongside his mother for swindling £51,000 in fake claims. Mother and son, Khalida Zarif, 51, and Sakib Zarif, 33, from Lancashire were jailed last week after they were caught grossly exaggerating disabilities to claim … Read more

Playing video games BENEFITS mental health

Good news for parents: Playing video games BENEFITS mental health, Oxford University scientist claims Time spent playing video games could have a positive impact on wellbeing  Researchers at the Oxford Internet Institute accessed the data on two games   Players experiencing enjoyment from game had a more positive wellbeing By Bhvishya Patel For Mailonline Published: 01:52 … Read more

Middle-class ‘new hungry’ are now being forced to claim benefits for first time

From Ocado deliveries to food-bank handouts: Middle-class ‘new hungry’ are being forced to claim benefits for the first time as Covid destroys jobs Food charity claims emergence of ‘newly hungry’ group of middle-class workers Group are mostly younger people with mortgages, cars and credit cards They have suffered Covid-related job losses and gaps in social … Read more

Diabolical ironclad beetle benefits from ultra-resistant exoskeleton

The ‘diabolical ironclad beetle’ can withstand enormous crushing force more than 39,000 times its own body weight, enough to survive being run over by a car. Its exceptional strength comes from highly specialised armour which makes its exoskeleton one of the hardest materials in the biological world.   Scientists analysed the beetle’s elytron – a hardened … Read more

Can I take benefits from a ‘protected’ pension at age 50?

I joined my ex-employer’s defined contribution scheme in the late 1990s and after a transfer around 2005 the pension now sits with Standard Life. I have always had a life target to retire at 50 yet I’m aware of the regular changes to investment limits, lifetime allowances and the age at which benefits can be … Read more

Australian Mushrooms dietitian Jemma O’Hanlon reveals the surprising benefits of eating mushrooms

A dietitian has revealed the six surprising nutritional benefits of eating mushrooms – and why the fungus should be hailed as a superfood.   Jemma O’Hanlon said not only are mushrooms incredibly versatile in dishes, they offer good gut health, keep you fuller for longer, eliminate bad breath and increase vitamin D status when exposed to UV … Read more