Get fit in 15 minutes: The best nutrition and exercise to get smooth, show-off shoulders
Get fit in 15 minutes: The best nutrition and exercise to get smooth, show-off shoulders Personal trainer Nadya Fairweather suggests the high-plank aeroplane Nutritionist Amanda Hamilton says consuming protein will help build muscle Here, FEMAIL has also picked out the latest sports clothes to get you in shape By Daily Mail Reporter Published: 22:09 GMT, … Read more