Mother loses four stone by trading alcohol for protein shakes and ‘feels better than ever’

A mother has revealed how she has been given a new lease of life after trading alcohol for protein shakes, dropping 53lbs and finally finding the energy to play with her children again. Chelsea Defina, 32, a fitness coach from Connecticut, turned to alcohol to ‘fill a void’ in her life and would often find … Read more

Coronavirus patients with low levels of blood protein were more likely to need ventilation

Low counts of a blood protein may predict which coronavirus patients will need ventilators or die – and boosting the anti-inflammatory compound could be a life-saving treatment Renalase is secreted into the blood from the kidneys and plays a role in fighting inflammation and regulating blood pressure  Coronavirus patients with low levels of the protein … Read more

Protein pill could prevent fat buildup and reduce blood sugar

Scientists have found a protein that prevents fat buildup and reduces blood sugar levels, which could cut soaring obesity rates worldwide.  The protein, named BAM15, acts as an ‘energy uncoupler’ and could be an effective drug for treating obesity and related diseases, US researchers say.  BAM15 makes the mitochondria, the ‘power plants’ of living cells, less efficient, … Read more

‘Quintessential’ lupin seeds are packed with protein… but watch out if you have a peanut allergy

Superfood fans go loopy over lupin seeds: Ancient legume which once fuelled Roman warriors is packed with protein… but watch out if you have a peanut allergy Lupins are the latest culinary trend as their seeds contain a lot of vital protein The ancient legume once fuelled Roman warriors and is still a bar snack … Read more

Harmful protein build-up predicts brain tissue damage in Alzheimer’s disease, study finds

Build-up of a harmful protein in the brain can predict atrophy in Alzheimer’s disease patients at least one year in advance. Previous studies have shown that two tell-tale plaques, amyloid beta and tau, form clumps that smother and destroy neurons.   But researchers found that only accumulation of the tau protein was indicative of where damage … Read more

Nutritionist showcases how many carbs, veggies, fats and protein elements you need on a plate

An Australian nutritionist has shared a helpful guide to portion control and revealed the ingredients you need to make a well-balanced salad and school lunchbox. Mother Rebecca Gawthorne, 31, uploaded a photo of her salmon with rice and assorted vegetable dinner to social media and said vegetables should make up half the plate, followed by … Read more

Potatoes help women maintain strong muscles as they are a better source protein than meat

Protein from POTATOES help women maintain strong muscles despite its reputation for having a lower quality of strength-building nutrients than meat It was previously believed potatoes had lower-quality protein compared to meat Research says women who eat more potatoes produce more protein in muscles Demand has increased for plant-based alternatives to animal-derived sources By Daily … Read more

High levels of protein in the blood could predict which coronavirus patients will need ventilators

Scientists discover high levels of protein in the blood could predict which coronavirus patients will need to be put on ventilators The protein, known as suPAR, is a marker of disease severity and aggressiveness as well as activating of the immune system Patients without the virus typically had suPAR levels of five ng/mL or less, … Read more

Is there a cure in sight for OCD? Experts discover protein that causes anxiety in humans

Is there a cure in sight for OCD? Experts discover protein that causes anxiety in humans could be neutralised to provide new treatment for obsessive behaviour Researchers find OCD patients have six times more of ‘iMood’ anxiety protein   Scientists say the discovery could ‘radically change the lives’ of OCD sufferers  Experts at two London universities may … Read more