overdoing

Fitness coach Sophie Allen reveals tips for enjoying guilt-free festive treats without overdoing it

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A fitness couch has revealed her simple tips for enjoying a guilt-free Christmas feast without derailing your diet or workout goals. Sophie Allen, from Sydney, said she’s been bombarded with questions about weight gain concerns from her social media followers, including ‘how do I tackle Christmas day?’ and ‘I’m scared I’ll ruin my progress, what … Read more

Why gym fanatics claim measuring time BETWEEN your heart beats can tell you if you’re overdoing it

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If, like a third of Britons, you own a fitness tracker, you may already count your steps, track your sleep quality and keep a tally of calories consumed and expended. And, reasonably, you might also think that your daily data is comprehensive enough to keep ill health at bay. But those ‘in the know’ are … Read more