EXCLUSIVE: Rebel Wilson’s personal trainer Jono Castano reveals his secret to mastering self-confidence as he admits he is scared of failure By Ali Daher For Daily Mail Australia Published: 03:39 GMT, 3 March 2021 | Updated: 03:41 GMT, 3 March 2021 He’s the celebrity personal trainer who is best known for helping Rebel Wilson get … Read more
On Saturday, James Cracknell broke the British indoor rowing marathon record with a time of 2 hours 30 minutes and 37 seconds, shaving two minutes off the existing record. And in an emotional post to his Instagram page on Sunday, the double Olympic gold medalist, 48, thanked his followers for their support, admitting it also helped him … Read more
The power of posture: Adopting a dominant pose can improve self-confidence in children and help them feel better at school Researchers from Germany had 108 fourth graders assume different poses One group struck power poses, while the other adopted more shrinking ones In psychological tests, the kids who had power posed had more self-esteem The findings … Read more