restrictive

The NO diet January: Why you should ditch restrictive eating for healthy meals

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 Tuesday  BREAKFAST Peanut butter jam oats Serves 2 INGREDIENTS 80g rolled oats 500ml milk 4 tsp chia seeds or milled flaxseed 120g frozen berries 120ml water 2 tbsp peanut butter METHOD 1. Mix the rolled oats, milk, and 1 tsp of the chia seeds or milled flaxseed in a small saucepan, and bring to a … Read more

Brexit: Furious British expats blast restrictive new EU travel rules

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Furious British expats have blasted post-Brexit travel rules which will prevent them from spending more than three months at a time at a holiday home in the EU.  New travel restrictions will come into force on January 1 after the end of the ‘standstill’ transition period.  They will mean that Britons will only be allowed … Read more