portions

Eating more than seven portions of refined grains a day can increase risk of early DEATH by 27% 

by

Ditch the white bread! Eating more than seven portions of refined grains a day can increase your risk of early DEATH by 27% Refined carbs, including white bread and pasta have had fibre parts removed Scientists looked at the diets of 137,130 people around the world Those who consumed seven portions a day were found … Read more

One in seven Glaswegians admit they NEVER manage to eat five portions of fruit and vegetables a day

by

One in seven Glaswegians admit they’ve NEVER managed to eat five portions of fruit and vegetables a day – while people London and Nottingham were most likely to hit the target In a nationwide poll of 2,000 people, nearly 40% said vegetables are ‘boring’ One in seven in Glasgow said they never eat five fruit … Read more