Compote

Dream dinners: Oat porridge with chocolate and cherry compote 

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Dream dinners: Oat porridge with chocolate and cherry compote By Heather Thomas & Alina Tierney Published: 00:02 GMT, 31 January 2021 | Updated: 00:02 GMT, 31 January 2021 We think of porridge as breakfast, but oats are rich in potassium, magnesium, calcium and tryptophan. Cherries are one of a few foods to contain natural melatonin … Read more

Plum Compote | Daily Mail Online

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Plum Compote By Phil Vickery Published: 00:02 BST, 7 June 2020 | Updated: 00:02 BST, 7 June 2020 Plums are underrated yet contain plenty of good stuff with polyphenols and phytonutrients – especially the red and purple varieties. These antioxidants are concentrated in the skins, so leave these on when you cook them. Roasting intensifies … Read more