Moroccan Bean Patties By Phil Vickery Published: 00:03 BST, 31 May 2020 | Updated: 00:03 BST, 31 May 2020 ENERGY 238kcals PROTEIN 16g FAT 3.8g SATURATED FAT 0.3g CARBOHYDRATE 37g TOTAL SUGARS 3.9g SALT 0.3g SODIUM 151mg FIBRE 13g Spices and fresh herbs add deep flavour. I add no extra salt as there’s a little … Read more
HISTORY Coffeeland : A History By Augustine Sedgewick (Allen Lane £25, 448 pp) Have you ever scanned the blizzard of drinks on offer at your nearest Costa and thought, ‘I just want a cup of coffee’? If so, then maybe this book — more than 350 pages of dense political history of the erogenous little … Read more
Mexican corn and black bean rice with smashed avocado By Joe Wicks Published: 00:02 BST, 10 May 2020 | Updated: 00:02 BST, 10 May 2020 Keep being adventurous with added spices and textures if you want to grow your very own little foodie. MAKES 1 ADULT AND 1 CHILD PORTION Keep being adventurous with added … Read more
Butternut and kidney bean quesadilla By Joe Wicks Published: 00:02 BST, 10 May 2020 | Updated: 00:02 BST, 10 May 2020 A very popular recipe in my house. It is so simple to throw together, packed with veggie goodness and a great finger food. MAKES 1 ADULT AND 1 CHILD PORTION Place the quesadilla on … Read more
Black bean salad with lime and avocado By Dr Michael Mosley Published: 00:01 BST, 15 March 2020 | Updated: 00:01 BST, 15 March 2020 A tangy and filling salad. The tasty black beans are not only a boost of fibre but also add a generous hit of anti-inflammatory phytonutrients and B vitamins, including folate. To … Read more
Shepherd’s pie with parsnip and white bean mash By Dr Michael Mosley Published: 00:02 BST, 15 March 2020 | Updated: 00:02 BST, 15 March 2020 There is lots of glorious fibre in this shepherd’s pie, thanks to all the vegetables, lentils and beans. Good, sleep-inducing comfort food. Serve with freshly cooked leafy greens. You could … Read more