Adele credits a life-changing self-help book for her seven-stone weight loss
She has shed an incredible seven stone after going on a strict diet of 1,000 calories per day. And Adele has revealed her transformation is the result of a self-help book that led her find ‘joy and freedom’. The popstar, 32, said in a post on Instagram on Saturday that reading Untamed, Stop Pleasing, Start … Read more