Dietitian reveals the foods you should consume regularly to instantly boost your mood

Dietitian reveals the vitamin-rich foods you should eat to instantly boost your mood – including wholegrain sourdough and fresh salmon Sydney dietitian Susie Burrell has revealed the top mood-boosting foods  She said to consume nuts, bananas, sourdough, salmon and vegetables often These types of foods are commonly found in the Mediterranean diet  Each food contains protein, … Read more

Black Premier League star Danny Rose is regularly stopped by police and asked if his car is stolen

£60,000-a-week black Premier League star Danny Rose reveals he is REGULARLY stopped by police driving through his hometown of Doncaster and asked whether his £100k Range Rover is stolen Danny Rose says he is targeted by police while driving through his hometown Rose says he is regularly stopped and asked if his car – a … Read more

Care home staff and residents will be regularly tested for coronavirus

Care home staff and residents will be regularly tested for coronavirus from next week but agency staff ‘are NOT included’ Staff and residents in care homes will be regularly tested for coronavirus  Testing from next week will apply to homes for people over 65 or with dementia Staff will be tested weekly, and residents every … Read more

Smartphone screens should be cleaned regularly to protect against coronavirus

Scientists urge people to regularly clean their smartphone screen because coronavirus-infected droplets can survive on the surface longer than on regular glass Study mapped how long droplets containing the coronavirus survive on surfaces Droplet evaporation varies depending on surface, temperature and humidity   Phone screens, cotton and wood encourage slow evaporation of the droplets  Researchers say these … Read more

People who regularly smoke cannabis ‘are nearly three times more likely to be violent’, study finds 

People who regularly smoke cannabis ‘are nearly three times more likely to be violent’, study finds A study of 300,000 teens and young adults found cannabis use alters the brain  Addicts may also suffer withdrawal symptoms that could cause anger problems  Experts say the link between cannabis use and violence is a ‘neglected area’ By … Read more

9-1-1 actor Ryan Guzman sparks outrage after admitting he regularly uses racial slurs

9-1-1 actor Ryan Guzman sparks fury admitting he regularly uses racial slurs as he speaks out after his fiancée apologized for using the N-word Actor Ryan Guzman is facing backlash after saying that he uses racial slurs ‘all the time’ Guzman shocked fans with his comments in an Instagram Live session on Sunday He was … Read more

Older adults who regularly do Sudoku or crosswords have sharper brains

Older adults who regularly do Sudoku or crosswords have sharper brains that are 10 YEARS younger, finds study University of Exeter and King’s College London carried out the research They analysed data from 19,000 participants who completed an online survey They were asked to report how frequently they engage in challenging puzzles  And they undertook … Read more

People who do yoga regularly have fewer, less painful migraines, study shows 

Downward dog can relieve migraines: People who do yoga regularly have fewer, less painful headaches, study shows Researchers studied 114 adult individuals who were regular migraine sufferers Half were given medication while the other group were prescribed yoga as well Both groups’ headaches improved over the following three months of the study However, the yoga group … Read more

Facebook adds ‘Quiet Mode’ that helps you regularly take breaks from the app while in isolation

Facebook adds ‘Quiet Mode’ to help users take a break from the app while they’re stuck at home during coronavirus lockdown Quiet Mode looks to help users take a break from Facebook It will focus on helping people who are stuck at home in lockdown Users can set a timer for how long they want … Read more