A high-protein meal with a smoky chipotle sauce that all the family will love. On a non-fast day, you could serve it with a small portion of brown rice and avocado, cheese and soured cream on the side.
The faster 800: Lentil, courgette, feta and beetroot salad By Dr Claire Bailey & Justine Pattison Published: 00:02 GMT, 10 January 2021 | Updated: 00:02 GMT, 10 January 2021 We try to slip lentils into meals where we can, as they are such a great source of fibre and nutrients. They also help to keep … Read more
The faster 800: Stir-fried pork with green beans By Dr Claire Bailey & Justine Pattison Published: 00:02 GMT, 10 January 2021 | Updated: 00:02 GMT, 10 January 2021 A brilliantly simple and speedy lunch or supper dish. If you aren’t keen on pork, use minced turkey or chicken instead. SERVES 2 PREP 5 mins COOK … Read more
The faster 800: Jalapeño, spinach and Parmesan omelette By Dr Claire Bailey & Justine Pattison Published: 00:02 GMT, 10 January 2021 | Updated: 00:02 GMT, 10 January 2021 One of our favourite recipes. The jalapeño peppers make the omelette sing. Enjoy it as a flavourful breakfast or have it for lunch with half a … Read more
The faster 800: Simple fish stew By Dr Claire Bailey & Justine Pattison Published: 00:02 GMT, 10 January 2021 | Updated: 00:02 GMT, 10 January 2021 You can use any white fish but the thicker fillets are better. On non-fast days, serve with some brown rice, quinoa or a slice of warmed wholegrain bread. SERVES … Read more
Food: The faster 800 By Dr Michael Mosley & Dr Claire Bailey Published: 00:02 GMT, 10 January 2021 | Updated: 00:02 GMT, 10 January 2021 Husband-and-wife team Dr Michael Mosley and Dr Clare Bailey are back with a quick, tasty spin on their bestselling weight-loss plan Tex-Mex chicken and bean bowls STAGE 1 Rapid weight … Read more
The faster 800: Chorizo and bean salad By Dr Claire Bailey & Justine Pattison Published: 00:02 GMT, 10 January 2021 | Updated: 00:02 GMT, 10 January 2021 A high-protein, Mediterranean-style salad with a boost of gut-friendly fibre. Choose the hard, cured chorizo, rather than the soft, cooking kind. Any beans or chickpeas work well; just … Read more
The faster 800: Crushed berry layer dessert By Dr Claire Bailey & Justine Pattison Published: 00:03 GMT, 10 January 2021 | Updated: 00:03 GMT, 10 January 2021 Gloriously creamy and deceptively simple. On non-fast days, use half crème fraîche and half yoghurt to make it even creamier. SERVES 4 PREP 10 mins PER SERVING 212 … Read more
The faster 800: Curried broccoli with paneer By Dr Claire Bailey & Justine Pattison Published: 00:03 GMT, 10 January 2021 | Updated: 00:03 GMT, 10 January 2021 Our kids are huge broccoli fans and we’re always looking for interesting ways to serve it. This recipe has plenty of flavour and goes nicely with full-fat live … Read more
The faster 800: Low-carb sausage ‘lasagne’ By Dr Claire Bailey & Justine Pattison Published: 00:03 GMT, 10 January 2021 | Updated: 00:03 GMT, 10 January 2021 We created this easy recipe during a brilliant Zoom session when we had to come up with a dish using specific ingredients. We swapped the starchy lasagne sheets for … Read more