Forget adding blueberries to your porridge, now scientist say you should fork out for chokeberries
The latest ‘superfood’ to throw into your smoothie or porridge is chokeberries, scientists say. The fruit, native to North America, is high in health-boosting antioxidants which can help in the fight against disease. It’s too tart to be eaten in it’s raw state, but Polish scientists found the fruit’s nutrients aren’t damaged when cooked into … Read more