Two-and-a-half hours of exercise a week ‘may reduce migraine triggers’
Exercising for just two-and-a-half hours a week can reduce your risk of migraine, a new study suggests. Researchers at a headache clinic at the University of Washington looked into the amount of exercise achieved per week by patients diagnosed with migraine. They found exercising above the two-and-a-half hour threshold – the minimum recommended by the … Read more