Get fit in 15 minutes: The best nutrition and exercise to strengthen your upper back

Get fit in 15 minutes: The best nutrition and exercise to strengthen your upper back Nadya Fairweather reveals the best exercise to strengthen your upper back  Shona Wilkinson advises pairing with a diet rich in vitamin C and calcium British style expert Liz Hemmings, picks out items to wear for the work out By Daily Mail Reporter Published: … Read more