psychologist

Freaking out about going back to work? Psychologist reveals how to re-adjust to 9-5 life

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Whether you’re an early bird or a night owl, the thought of having to recalibrate your body clock to return to 9-5 life is no doubt causing sleepness nights. Flexible hours increasingly becoming the new norm may go some way to taking the pressure off, but for some jobs this simply isn’t an option. As … Read more

Australian doctors and psychologist reveal the recipe for a perfect night’s sleep

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Bamboo sheets, bedroom temperature between 15 and 19 degrees Celsius and foregoing an alarm are the most important ingredients for a perfect night’s sleep, top doctors and psychologists have revealed. Three specialists from Australia and New Zealand answered questions about exposure to blue light, eating before bed, bedroom layout and which mattresses and pillows provide … Read more