Popeye was right! Eating one cup of leafy green vegetables a day can boost muscle function

Popeye was right! Eating just one cup of leafy green vegetables including spinach and lettuce every day can boost muscle function, study finds Leafy green vegetables are known to contain high levels of nitrates  Scientists examined the diets and lower limb strength of 3,759 participants  Those who ate most nitrates had 11% stronger limbs than … Read more