DR MAX THE MIND DOCTOR says happiness and pleasure can be found even in the mundane

There are, in all our lives, little things that go unnoticed. Things that we deem either insignificant or that we take for granted.  Few of us make it a habit to embrace and celebrate these small joys, but if ever there were a time to start doing it, then it is now.  As I write, … Read more

DR MAX THE MIND DOCTOR: Unleash your creativity and feel SMILES better during coronavirus lockdown

How has it been for you? A month in lockdown and with no reprieve in sight, it’s starting to feel like a life sentence, isn’t it? One day collapses into another and I’ve forgotten what a weekend feels like anymore. This new way of living hasn’t been easy on our emotional wellbeing — even mine. … Read more

DR MAX PEMBERTON: Why the NHS MUST learn lessons from coronavirus

The past four weeks have seen changes in the NHS that none of us could have imagined. As the severity of the coronavirus pandemic became clear, emergency plans to treat the sudden influx of very sick patients swung into action. The way the NHS has responded has been extraordinary. The scale and speed has been breathtaking … Read more

DR MAX PEMBERTON: Why some of us cope so well with this crisis while others really struggle 

One of the things I find fascinating about my job is how people can surprise you. Most of the time, human beings follow fairly predictable patterns of behaviour. We like to think we are unique but, actually, most of us have similar motivations, fears, worries, preoccupations and needs. Sometimes, however, people act out of character. … Read more

Have we gone too far? I fear lockdown is also harming the nation’s health, writes Dr MAX PEMBERTON

Whisper it… but could it be we have gone too far? That is the alarming question my colleagues and I are beginning to ask, firstly of ourselves and then, cautiously, of each other. In our understandable but frenzied drive to ‘Save the NHS’ from the scourge of coronavirus, are we inflicting long-term damage on millions … Read more

DR MAX PEMBERTON: Phone off, pyjamas on and eat what you fancy when in recovery

The news that the Prime Minister had been moved to intensive care on Monday night was a shock to every one of us. Proof, if we needed it, that anyone is vulnerable to the ravages of Covid-19. Thankfully, Boris Johnson is now out of the ICU at St Thomas’ Hospital and said to be walking. … Read more