Lyndi

Do you actually need to eat breakfast to be healthy? Dietitian Lyndi Cohen gives her opinion

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A dietitian has weighed in on whether breakfast really is the most important meal of the day, and whether you need to eat it in order to be healthy and stay in shape.  Lyndi Cohen, from Sydney, said we are often told when we grow up that you need to breakfast like a king, lunch … Read more

Dietitian Lyndi Cohen reveals the reasons why you’re still hungry after eating and how to stay full

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A lack of balance in your meals, not eating enough and incorporating no new flavours are three of the reasons why you might feel hungry after eating, a dietitian has claimed. Lyndi Cohen, from Sydney, said feeling hungry or dissatisfied after finishing a meal is much more common than you think, but there are ways … Read more