lieins

Elizabeth Day: Why my lie-ins are not lazy 

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Elizabeth Day: Why my lie-ins are not lazy By Elizabeth Day for You Magazine Published: 00:02 GMT, 24 January 2021 | Updated: 00:02 GMT, 24 January 2021 Styling: Holly Elgeti. Make-up: Nicky Weir using Hourglass Beauty. Hair: Alex Szabo at Carol Hayes using T3 Haircare. Dress, Temperley London. Earrings, Motley x Scott Wilson. Rings, Daisy … Read more

Naps and weekend lie-ins are typically not enough to compensate for insufficient sleep

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Go to bed! Napping and weekend lie-ins are typically not enough to compensate for getting less than six hours sleep a night during the week, study shows Researchers from France studied the sleep patterns of more than 12,000 adults They found that around a third suffered from insufficient sleep during the week Yet only a … Read more