Eating a cup of leafy green vegetables like lettuce or spinach a day can boost muscle function

Popeye was right! Eating just one cup of leafy green vegetables including spinach and lettuce every day can boost muscle function, study finds Leafy green vegetables are known to contain high levels of nitrates  Scientists examined the diets and lower limb strength of 3,759 participants  Those who ate most nitrates had 11% stronger limbs than … Read more

Food blogger shares hack to keep lettuce ‘fresh and crispy’ for over a month 

How to keep lettuce fresh for a MONTH: Food blogger shares viral hack to ensure leaves stay fresh and crispy by submerging them in water before storing in the fridge Lama, from Florida, shared her ‘hack’ to ensure you never have soggy salad Blogger, who goes by name @TasteGreatFoodie, posted the clever trick online Placed … Read more

E. coli outbreak linked to romaine lettuce grown in Salinas, California OVER after sickening 167

Federal health officials say a three-month outbreak of E. coli linked to romaine lettuce is finally over. In a statement on Wednesday, the Centers for Disease Control and Prevention (CDC) said the contaminated lettuce, which was grown in Salinas, California, is ‘no longer available for sale.’  A total of 167 people were sickened across 27 states … Read more