Eating a cup of leafy green vegetables like lettuce or spinach a day can boost muscle function

Popeye was right! Eating just one cup of leafy green vegetables including spinach and lettuce every day can boost muscle function, study finds Leafy green vegetables are known to contain high levels of nitrates  Scientists examined the diets and lower limb strength of 3,759 participants  Those who ate most nitrates had 11% stronger limbs than … Read more

Popeye was right! Eating one cup of leafy green vegetables a day can boost muscle function

Popeye was right! Eating just one cup of leafy green vegetables including spinach and lettuce every day can boost muscle function, study finds Leafy green vegetables are known to contain high levels of nitrates  Scientists examined the diets and lower limb strength of 3,759 participants  Those who ate most nitrates had 11% stronger limbs than … Read more

Eating a Mediterranean diet rich in leafy vegetables will help you stay mentally sharp later in life

Eating a Mediterranean diet has been found to keep you mentally sharp in your golden years, a new study reveals. People who follow the popular regiment— full of vegetables, fruits, beans, whole grains and healthy fats — have better cognitive function in later life, according to a new report from Scotland. A group of over … Read more

Joe Jonas models leafy print ensemble after welcoming firstborn daughter Willa with Sophie Turner

Joe Jonas models leafy print top with matching slacks during LA outing… after welcoming firstborn daughter Willa with Sophie Turner By Sameer Suri For Dailymail.com Published: 19:08 BST, 28 August 2020 | Updated: 19:08 BST, 28 August 2020 Joe Jonas was as fashion forward as ever when he was spotted in Los Angeles this week. … Read more

Locals in leafy Altrincham and Hale complain about being included in lockdown

Locals in leafy Altrincham and Hale have hit back after a row over their geographical boundaries, insisting they don’t live in Greater Manchester and shouldn’t be included in the area’s lockdown restrictions.   A major incident was declared by authorities in the metropolitan county this week following a rise in the number of coronavirus infections. New measures … Read more

Emilia Clarke enjoys a social-distanced stroll with a handsome male companion in a leafy London park

Emilia Clarke took a stroll around one of London’s leafy parks in the midday sunshine on Wednesday, along with her dog Ted and a handsome male companion. The Last Christmas actress, 33, was seen keeping things social-distanced as she enjoyed the clement English weather alongside her pal. The pair wore shades to protect their eyes … Read more