Eating a cup of leafy green vegetables like lettuce or spinach a day can boost muscle function
Popeye was right! Eating just one cup of leafy green vegetables including spinach and lettuce every day can boost muscle function, study finds Leafy green vegetables are known to contain high levels of nitrates Scientists examined the diets and lower limb strength of 3,759 participants Those who ate most nitrates had 11% stronger limbs than … Read more