Peanut butter overtakes jam as our breakfast spread of choice
Peanut butter has overtaken jam as our breakfast spread of choice, with sales up 35.5 per cent over the past 12 weeks. Peanuts are high in satiating protein and fibre, and provide decent amounts of fatigue-fighting iron, phosphorus (a mineral that helps maintain strong bones) and B vitamins, to help release energy from foods. But … Read more