A leading health and wellness entrepreneur has shared her five-day cleanse to follow to feel drastically healthier by next week. Carla Oates, who is the founder and CEO of the bio-fermented, probiotic wholefood powders and elixirs range The Beauty Chef, said it’s possible to alter your health for the better in under seven days provided you … Read more
‘Don’t go to bed angry’ is age-old marriage advice, but a new study suggests it applies to everyone who wants to live a long, healthier life. A team from Oregon State University found when people feel an argument has been resolved before the day’s end, the negative affect does not impact the next day. This … Read more
Can you spot which breakfast is healthier? Dietitian shares photos of her meals – but one packs almost double the calories A dietitian shared photos of two similar breakfasts, but one has far more calories Paula Norris, from Melbourne, said a few simple tweaks makes a big difference She decreases muesli and almonds and increases … Read more
Could the vegan bubble be about to burst? In early 2020, the number of Britons adopting plant-based diets reached an all-time high. According to a nationwide survey of British shoppers, half regularly sought out meat-free dinners – many hoping it would help them live longer, healthier lives. But this has dropped by a tenth since … Read more
Laila Rouass has claimed her fiancé Ronnie O’Sullivan has adopted a healthier lifestyle thanks to her. The Footballers’ Wives star, 49, spoke to The Mirror on Saturday about their time at home in lockdown, saying they have started using ‘intuitive eating’ and Buddhist teachings to help them through the coronavirus pandemic. Reflecting on their home life, … Read more
‘Genius’ mother reveals how she tricks her son into eating healthier meals by putting them in Pot Noodle containers Marcella McDonagh, thought to be from the UK, took to Facebook to share hack The mother explained that her young son had loved his first ever Pot Noodle Soon she created a healthier version and served … Read more
There has never been a better time to keep ourselves strong, our minds sharp and our stress levels down. So, hurrah for the inventive wellness industry, which has devised many ways to keep us on top of our game this year. So what will we all be trying? Don’t be surprised to find yourself belly … Read more
Drinking wine instead of beer or spirits is healthier and could cut risk of death, study suggests Research from Glasgow University found spirit drinkers were at increased risk of death and major cardiovascular events compared to people who drink wine Study also found drinking alcohol with food had 10 per cent lower risk of death … Read more
Video game players are NOT typically obese, but are healthier and in better shape than the general public, esports study reveals A survey of 1,400 gamers reveals they may be healthier than the general public They are 21% more likely to have a healthier weight than the average person Players are 7.8% more likely to … Read more
This year’s countdown to Christmas is unlike any other, so give yourself the gift of good health with this special advent calendar. Each day there is a simple but science-backed tweak to your life that could transform your health for the better, writes Libby Galvin. 1) Turn down the heating at home just a little … Read more