Jake Edwards has bravely spoken about his mental health battle following a four-week stint at a wellness retreat in country Victoria. In an Instagram post on Sunday, the former Married At First Sight star revealed how recording his thoughts or writing them down in a journal fast-tracked his healing. The 33-year-old explained how he penned … Read more
A police officer charged with the kidnap and murder of Sarah Everard faces a four-week trial at the Old Bailey. Pc Wayne Couzens, 48, is accused of snatching the 33-year-old marketing executive as she walked home from a friend’s flat in Clapham, south London, on the evening of March 3. Couzens appeared via video link for … Read more
A fit mother from the Gold Coast has shared her simple four-week challenge to transform your physique in weeks – and she claims it will help you to reset your body during the festive season. Belinda Norton, 43, said setting a new habit for 2021 is all about intention and consistency, and there is no … Read more
Joe Wicks confirms he is bringing back his popular online exercise classes three times a week during the second national lockdown By Kate Dennett For Mailonline Published: 12:10 GMT, 3 November 2020 | Updated: 12:10 GMT, 3 November 2020 He won the nation over with his popular daily fitness sessions during the first national lockdown … Read more
An Australian personal trainer with 14 years of experience and a leading nutritionist have shared the perfect four-week fitness and dieting plan to get in top shape by the first day of summer. Adala Bolto, founder of the New South Wales HIIT studio ZADI, said the first step is to have a positive mindset, plan … Read more
Angela Merkel has plunged Germany back into ‘lockdown lite’, ordering all bars and restaurants to close across the country starting on Monday. The move will also see theatres, cinemas and leisure facilities close throughout November, though unlike the first lockdown, schools and shops will be allowed to stay open. Takeaway services are also allowed. Merkel, … Read more