Lack of exercise is to blame for one in 11 early deaths

Lack of exercise is to blame for one in 11 early deaths because of increased risk of heart disease, stroke and diabetes, study finds Scientists reviewed the medical literature on inactivity and death and disease  Inactivity linked to dementia, heart disease, stroke, cancer and diabetes type II But strenuous activity on days of high pollution linked … Read more

Celebrity personal trainer reveals the best exercise to tackle a midlife middle

Get fit in 15 minutes: Celebrity personal trainer reveals the best exercise to tackle a midlife middle Nadya Fairweather shares the best exercise to do when battling a midlife middle Amanda Hamilton says eating soup with a spoon forces you to slow down  Liz Hemmings reveals a selection of stylish fitness clothing for the work … Read more

Hilaria Baldwin cradles BOTH her new babies as she gets ready to step out for exercise in NYC

Hilaria Baldwin has her hands full as she attempts selfies with BOTH of her new babies before getting ready to exercise in NYC By Sameer Suri For Dailymail.com Published: 17:58 GMT, 26 March 2021 | Updated: 17:58 GMT, 26 March 2021 Hilaria Baldwin cradled both of her two new babies on her Insta Stories this … Read more

Sunrise’s Edwina Bartholomew reveals her surprising exercise tips

Sunrise’s Edwina Bartholomew reveals her surprising exercise tips as she juggles her career and motherhood By Caleb Taylor For Daily Mail Australia Published: 07:42 GMT, 25 March 2021 | Updated: 07:42 GMT, 25 March 2021 Sunrise star Edwina Bartholomew is one of the busiest women in showbiz.  And the 37-year-old shared her surprising diet and … Read more

Exercise and socialising with friends can lift depression for dementia patients, new study shows 

Exercise and socialising with friends can lift depression for patients with dementia, new study shows Researchers examined different treatments given to more than 28,000 patients They found medication such as antidepressants did not improve symptoms Non-drug interventions, including exercise, massage therapy, animal therapy and ‘social prescribing’ of activities such as singing groups were helpful The … Read more

MAFS’ Coco Steadman reveals the exercise and diet secrets behind her incredible figure

Married At First Sight star Coco Stedman has lifted the lid on the exercise and diet regime she follows to maintain her fit physique.  The 30-year-old, who owns KX Pilates Miranda in Sydney’s Sutherland Shire, shared her top tips via a series of Instagram Stories on Tuesday after being hounded by fans desperate to emulate … Read more

Nicole Scherzinger shows off her athletic frame in black exercise gear

Nicole Scherzinger shows off her athletic frame in black exercise gear as she gives fans an insight into her rigorous workout regime By Amelia Wynne For Mailonline Published: 17:03 GMT, 20 March 2021 | Updated: 17:03 GMT, 20 March 2021 She is known for her love of fitness and documenting her rigorous workouts. And Nicole Scherzinger … Read more

Men have to work harder than women to burn fat during exercise, study suggests

In 2020, researchers observed a difference in weight loss between the sexes even when they stick to same amount of calories.  Men found it easier to lose weight than women, they revealed.  The findings came from The Direct Trial, a project led by Newcastle and Glasgow universities involving almost 300 men and women with type … Read more

Vanessa Bauer looks stoney-faced as she goes for a run in black exercise gear

January 13 Graham Bell’s partner Yebin Mok suffers a freak accident after suffering ‘a very nasty wound from an ice blade’.  While it was initially thought she would return to the competition, the injuries were worse than anticipated and she was replaced by Karina Manta. They were voted out the following weekend. Ouch! Graham Bell’s partner … Read more

Wearing a face mask during intense exercise is safe ‘for healthy people’

Wearing a face mask during intense exercise is safe for healthy people, according to the results of a new study. Italian researchers tested breathing ability, heart activity and exercise performance in a group of 12 healthy people while they were using an exercise bike with and without a mask on. Although the experts found differences … Read more