Will YOU try the 30-vegetable challenge this month? Mum inspires with her healthy diet plan – and shows off her VERY inventive new meals An Australian mum’s challenged herself to eat 30 different vegetables per week She managed to try 25 vegetables in her first week of the difficult challenge She shared her list and … Read more
Pointless host Alexander Armstrong shed two stone after admitting – ‘I couldn’t bear watching myself on TV.’ The comedian, 51, overhauled his diet after becoming concerned with his appearance during the early days of the hit BBC1 quiz show and credits fasting and ditching sugar, including fruit, as the main factors behind his dramatic weight loss. … Read more
Although vegans tend to be the butt of jokes, they’re less likely to suffer a stroke than vegetarians or meat-eaters, a new study suggests. US researchers at Harvard Medical School tracked more than 200,000 people’s diets over the course of 25 years. The people who ate the most healthy plant-based food – 12 servings a … Read more
Want to lose weight? Ask your PARTNER to go on a diet! Simply living with someone who is following a strict eating plan can help you drop the pounds, study claims Researchers followed 148 family members of people on a Mediterranean diet Dieters lost 6.79 kg (15lbs) after 24 months of consultations and exercise tips Their relatives … Read more
Bad news for vegans! Following a meat and dairy-free diet leads to weaker BONES, scientists warn Experts from Germany compared the bone health of vegans and non-vegans They found that vegans, on average, tended to have poorer bone health Vegans were deficient in key nutrients that typically come from animal products Such nutrients included vitamins … Read more
Dolce & Gabbana filed a defamation suit in an Italian court in 2019 seeking more than $600 million in damages from two American fashion bloggers, it has recently been revealed. Bloggers for Diet Prada, a fashion watchdog group, Tony Liu and Lindsey Schuyler exposed racist messages attributed to founder Stefano Gabbana’s Instagram account in 2018. … Read more
She recently revisited some of the darker times in her life, but on Monday she said she was ‘full of peace, serenity, joy, and love’. Demi Lovato posted a lovely and confident post to her Instagram feed on Monday, in which she was seen standing in front of a mirror showing off her slim waistline … Read more
Harvard University scientists believe they’ve found the ideal diet for living a longer, healthier life: Eating three servings of vegetables and two servings of fruit a day. Just about any doctor or diet will encourage you that fruits and vegetables are a crucial source of the nutrients we need on a daily basis, but you … Read more
Ten years ago, a car accident changed my life. Nobody was injured but it happened because I was exhausted, preoccupied and juggling a million thoughts at once. Like many women, I was running on empty. In my case, I was raising two children while trying to study for exams and build a career in medicine. … Read more
Postmenopausal women who ditch meat in preference of plant-based alternatives are less likely to die prematurely, research has found. Eating nuts in place of red meat, poultry, dairy, eggs and fish was linked with lower risk of early death in a landmark study. Meanwhile, eating nuts instead of eggs slashed the likelihood of dying in … Read more