Mother says getting ‘adequate sleep’ has helped her to get back in shape 

A new mother has revealed the exact diet and exercise plan she followed to lose 2st 7lbs of baby weight – and says increasing the amount of sleep she had each night was crucial.  Samantha Lee Carbone, 32, from Adelaide, Australia, weighed 8 stone 6lbs before she was pregnant, however, not long after giving birth … Read more