Asthmatic 20-stone father who gorged on family-size trifles sheds eight stone in just 12 months

An asthmatic 20-stone father who loved large portions and family-size trifles has revealed how he swapped his unhealthy habits and lost nearly 8st in just 12 months. Ad van der Rest, 56, from Maidenhead, said his lightbulb moment happened as he watched his daughter run the Brighton marathon last year – while he ‘gasped for … Read more