Married At First Sight’s Jessika Power reveals her secrets to her bikini body

Married At First Sight’s Jessica Power has revealed the secrets to achieving her sensational bikini body.

After making headlines when she was photographed looking trim in a bikini on Wednesday, the 27-year-old has now revealed exclusively to Daily Mail Australia how she managed to slim down over the past two months.   

‘To be honest, since meeting my partner I’ve cut out a lot of sugar, alcohol and I was socially smoking, which is all gone!’ she said of her new boyfriend James Brown.  

Another important change Jessika has incorporated into her lifestyle is never skipping breakfast and always eating healthy dinners.  

‘I always have protein and vegetables for dinner and a salad,’ she said.  

The reality TV star has also swapped junk food snacks for homemade kale chips, which she makes using salt and olive oil. 

‘I make lots of fresh juices and just try to keep it clean and lean,’ Jessika added. 

For exercise, the reality star goes on regular walks and hikes, and while she has visited the gym a few times, she prefers to work up a sweat outdoors.  

Like most people, Jessika has admitted to indulging in the ‘occasional binge. 

‘I’m addicted to KFC wicked wings and have a sweet tooth, but I listen to my body and what it wants,’ she said. 

‘I don’t have a gruelling diet or exercise regime like my brother does, and I’m happy to accept that,’ she said. 

While Jessika accepts that she isn’t ‘perfect’, she has learned to accept her body for how it looks. 

‘Every woman has cellulite and little lumps and bumps, I’ve just learnt to embrace and love mine,’ she declared.