Gemma Collins shows off her TINY lunch of a salmon fillet and five slices of cucumber

She has been flaunting the results of her staggering three stone weight loss after overhauling her fitness regime. 

And Gemma Collins gave fans an insight into her diet to accompany her workouts on Instagram on Thursday. 

The television personality, 40, stunned fans when she revealed her tiny lunch, which comprised of a salmon fillet and five slices of cucumber.  

Gemma said: ‘So guys this is my lunch today. I can have some Philadelphia with this and spinach which I can’t wait for.’ 

The reality star then panned the camera across to another salmon fillet and a vine of tomatoes and said: ‘And I’m already prepping my lunch for tomorrow, I get on the scales, I’ve got to weight it all out on the scales and I get it in a container.’

Gemma also showed a mid-morning snap of almonds and a Babybel.   

 Some of Gemma’s followers took to Twitter to comment on the tiny food portion. 

One wrote: ‘Gemma Collins is not eating enough is this is all she had for lunch’.

According to The Mirror, another typed: ‘Did anyone see Gemma Collins’ lunch? Seriously, that’s not healthy and that amount of food should not be promoted as healthy. When she starts eating normally again, she will just gain the weight back. I love Gemma, but that’s not enough food.’

A different follower chimed: ‘Yeah, I was pretty shocked when I saw that. There are barely any calories in salmon and cucumber as it is. She could have had some rice at least.’ 

Also on Thursday, Gemma showed off her incredible three-stone weight loss in a black sports bra and leggings.  

Speaking in the video she said: ‘Morning! I’ve just woken up and I want to come on here with you. My body is literally changing by the day.

‘I am so proud of my achievements, but I wanted to come on here to say, yes we can get to the gym at the moment, not everyone can have a trainer, but if you can find steps at home in the park you can do this!’

Last year, Gemma revealed she had shed three stone after using her time in lockdown to overhaul her lifestyle.

The former TOWIE star was no doubt spurred on to improve her health after both of her parents were struck down with coronavirus, which left her father Alan, 72, critically-ill when he contracted the virus in December. 

Gemma has previously credited controversial SkinnyJabs for her weight loss, but has recently focused on how nutrition and fitness can improve her health. 

The television personality has previously come under fire for promoting the jab, which ‘regulate the glucose level in your blood, allowing your body to use your stored fat for energy’. 

Earlier in March, Gemma revealed that she has had her Botox and facial fillers dissolved because she had lost so much weight. 

She told The Sun: ‘Yes, my face has changed a bit but for the better. I’ve lost weight. I’m feeling good, I’ve got time to look after myself…And I feel brand new.

‘I have tried Botox and filler, and I had it all dissolved. I can’t stand it. I was looking at myself thinking “I just don’t look like me anymore”.

‘The young girls of today, all these lips, it’s just a bit too much. People think it’s the norm now, and it’s not. We’ve got to stay natural.’