Married At First Sight star Coco Stedman has lifted the lid on the exercise and diet regime she follows to maintain her fit physique.
The 30-year-old, who owns KX Pilates Miranda in Sydney’s Sutherland Shire, shared her top tips via a series of Instagram Stories on Tuesday after being hounded by fans desperate to emulate her athletic physique.
After being quizzed on what motivates her to hit the gym, Coco replied: ‘It’s honestly my favourite thing to do. It’s when I feel most like myself.’
Shred like Stedman! Married At First Sight’s Coco Stedman, 30, has revealed the workout secrets behind her incredible figure
‘I love when it’s just my hour of peace when the only thing I think about is that one thing. It’s my moving meditation,’ she explained.
Coco also responded to another fan asking about how to improve their fitness for the sake of ‘health and happiness’.
The brunette insisted that a gentle approach is necessary when it comes to starting out at the gym.
Lifting the lid: The 30-year-old, who owns KX Pilates Miranda in Sydney’s Sutherland Shire, shared her top tips via a series of Instagram Stories on Tuesday after being hounded by fans desperate to emulate her athletic physique
Sage advice: After being quizzed on what motivates her to hit the gym, Coco replied: ‘It’s honestly my favourite thing to do. It’s when I feel most like myself’
‘Be compassionate with yourself and remember Rome wasn’t built in a day!’ she wrote, before advising the fan that they should work on changing any negative attitudes towards exercise.
Elsewhere, Coco divulged that her favourite cardio exercises include using the stair machine, bike and elliptical.
She also enjoys HIIT (high intensity interval training), including runner sprints and intervals on the assault bike.
Breaking a sweat! Elsewhere, Coco divulged that her favourite cardio exercises include using the stair machine, bike and elliptical
HIIT-ing her goals! She also enjoys HIIT (high intensity interval training), including runner sprints and intervals on the assault bike
Coco later told another fan that she always does cardio exercise after weights training, or separates the two forms of exercise altogether.
‘Use your fuel for weights (unless it’s a light warm up!)’ she advised.
As for specific body-sculpting exercises, Coco said she maintains her impressive quadriceps by doing leg extensions, and credited years of Pilates and yoga as the secret behind her shredded six-pack.
Lessons: ‘Use your fuel for weights (unless it’s a light warm up!)’ Coco advised
Sculpted: As for specific body-sculpting exercises, Coco said she maintains her impressive quadriceps by doing leg extensions
Coco also revealed she takes creatine monohydrate, a popular sports supplement, on a daily basis.
Coco famously put her sensational figure on display by wearing a a glittery, see-through jumpsuit to her final dinner party on MAFS.
The brunette sauntered into the event wearing the jaw-dropping ensemble in an attempt to impress her love interest, Cameron Dunne.
Supplement: Coco also revealed she takes creatine monohydrate, a popular sports supplement, on a daily basis
‘Coco’s back baby, and she’s shining!’ she told producers.
Describing her look, Coco enthused: ‘It is fair to say that this outfit is a bit risqué. Got to show the people what I’m working with.’
She also described her racy look as a ‘skin-tight, see through, cheeks popping, t**ties dropping bodysuit’.
Show-stopper: Speaking about her look, Coco said to producers: ‘It is fair to say that this outfit is a bit risque. Got to show the people what I’m working with’
‘Coco and her black body suit. Thank you God for giving me eyeballs!’ one fan gushed on social media, while another added: ‘Coco looks smokin’ – rock it girl!’
A third added: ‘If I looked like Coco, I’d have that bodysuit in 10 different colours and be wearing it 24/7.’
‘I want to judge Coco’s outfit but honestly if I had that bod I would wear that to Coles,’ a fourth joked.
Va va voom! She also described her racy look as a ‘skin-tight, see through, cheeks popping, t**ties dropping bodysuit’