Ashy Bines reveals the secrets to her impossibly toned legs

Australian fitness queen Ashy Bines who is known for her toned physique has revealed the workout she swears by to tone the inner thighs.

In a video shared with her one million followers, Ashy demonstrated the short training routine consisting of six exercises.

‘I get asked A LOT about inner thighs and abductor strength and I definitely find it harder as I’m very ITB (iliotibial band) and quad dominant!’ she wrote.

The three ten-minute rounds can be performed at home as limited gym equipment is required, and each exercise or leg raise should be pulsed for one minute.

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Ashy first performed an elevated side lunge by placing her left leg on a chair and positioning the other straight down on the yoga mat.

Next, she completed one round of laying leg lifts by supporting her body with her forearm, tightening her core and raising her leg to the ceiling.

Using a light weighted medicine ball, she pushed it on the floor between her legs and took a huge sidestep.

When completing side sumo squat, Ashy recommended controlling the movement and ‘stay down moving side to side’ and placing your feet outwards.

Next, she performed a sumo squat pulse for one minute followed by a laying diagonal knee extension.

‘So awesome what you can do with minimal equipment or no equipment at all!’ she wrote.

While each exercise is simple to do, it’s ideal to maintain correct form throughout the movements and avoid putting too much pressure on the knees.

According to Healthline, other exercises that also target the inner thighs include curtsy lunges, standard lunges with dumbbells to increase intensity and thigh lifts while lying on a yoga mat. 

The Instagram video has since been viewed more than 44,000 times and would be ideal for those who are time poor.