Married At First Sight star Michael Brunelli blasts his most hated fitness trends in Instagram rant 

He’s the Married at First Sight star-turned-personal trainer.

And Michael Brunelli has blasted his most hated fitness trends in a scathing Instagram post on Monday.

Addressing his more than 274,000 followers, the 30-year-old TV personality began his rant, ‘Parts of the fitness world that can f**k right off…’

Michael’s first point was about body positivity, with the health guru telling his fans he hates, ‘Any guy that makes a woman feel insecure for having cellulite, stretch marks or loose skin… it’s normal, it’s part of your story and you shouldn’t be ashamed of it. Fellas it’a [sic] just gives off major SDE [Small D**k Energy]…⁣’⁣

Brunelli’s next point was about, ‘Old friends from high school sliding in your DMs trying to sell you dogshit supplements after getting their ‘qualification’ from a 3-minute online seminar. No thanks, I’ll do it without the liver failure.’⁣

He continued: ‘Trainers that make fitness this big all-or-nothing concept. It might be for you, but it’s not for the rest of us. You’re allowed to have a day off and you’re allowed to lose motivation without feeling guilty.⁣’

The MAFS star also admitted he hates ‘The ‘no offence but…’ and ‘you’d look better if…’ comments online. Nobody asked you for your input Cheryl, and we sure as f*ck don’t care what you think. So zip it and move on.’ 

‘People that measure fitness by how strong they are, and dismiss anyone that doesn’t go to the gym as unfit and weak… you can’t run up the stairs without going into cardiac arrest but hey, at least you can bench 150kg…⁣’⁣

‘Anyone that tells you not to do cardio because it’ll burn muscle. No. It burns calories. It improves heart health and they’re an idiot.’⁣

His final pet peeve was ‘Influencers that post one ‘Instagram vs. reality’ photo to try and relate to their audience before going right back to smoothing their nose right off their face.’ ⁣  

Following his stint on Married At First Sight, Michael quit his job as a primary school P.E. teacher and moved to Bondi with girlfriend Martha Kalifatidis.

He then launched his online personal training business Tru Fit By Michael.