Serena Williams suspends from the ceiling on an aerial hoop in a skintight bodysuit

Serena Williams looked completely serene as she flaunted her impressive physical strength during a full body workout on a white aerial hoop. 

While suspended from the ceiling on a circular steel apparatus (resembling a hula hoop), the 39-year-old tennis player showed off her athletic figure in a skintight bodysuit. 

In the stunning shot, she can be seen gazing down at the hardwood floors with her eyes closed and stunning curls cascading past her shoulders. 

Fit: Serena Williams looked completely serene as she flaunted her physical strength during a full body workout on a white aerial hoop

For the workout targeted toward arms, shoulders and upper body, she was barefoot and was slowly contorting her body to swivel around. 

She also tagged hair stylist Angela Meadows, makeup artist Natasha Gross, photographer Ronald Wayne and stylist Kesha McLeod on her Instagram. 

Regularly using an Aerial hoop helps flexibility, balance and coordination as well as being a great stress relief.

Additionally, Health reported aerial yoga has been known to help alleviate  painful symptoms for people, who suffer from ‘back spasms, scoliosis, or a herniated disc.’ 

Athlete: Regularly using an Aerial hoop, also known as Lyra, helps flexibility, balance and coordination as well as being a great stress relief; seen in 2018

Athlete: Regularly using an Aerial hoop, also known as Lyra, helps flexibility, balance and coordination as well as being a great stress relief; seen in 2018

In 2016 during an interview with Vogue, Williams talked about using her Cirque du Soleil-style moves ‘to clinch a third consecutive victory over Venus’ for one of their dance-offs. 

‘It started really fun,’ Serena said of their dance-offs at their annual Williams Invitational. ‘And then it got serious, and then it got overboard serious, and then it got Broadway.’ 

More recently, Serena she talked about balancing her time as with work and family to Fast Company

Strong: In 2016 during an interview with Vogue , Williams revealed she and her sister, Venus, have dance-offs and her Cirque du Soleil-style moves were part of her encore 'to clinch a third consecutive victory over Venus' (seen in 2019)

Strong: In 2016 during an interview with Vogue , Williams revealed she and her sister, Venus, have dance-offs and her Cirque du Soleil-style moves were part of her encore ‘to clinch a third consecutive victory over Venus’ (seen in 2019)

‘Morning time is tennis time. Afternoon time is business time. I’m really, really organized with my time,’ she shared in December.

‘I want my percentage [of time] with my daughter to be a lot,’ she added as she spoke about technology aiding her routine.

Husband of nearly four years, Alexis Ohanian, 37, who founded Reddit recently resigned over the summer, citing his family as a big reason amid the Black Lives’ Matter protests. 

Mom life: Incredibly regimented, Serena adheres to a strict schedule to ensure ample time with her husband and daughter; seen in December 2020

Mom life: Incredibly regimented, Serena adheres to a strict schedule to ensure ample time with her husband and daughter; seen in December 2020

'I want my percentage [of time] with my daughter to be a lot,' she added as she spoke about technology aiding her routine

‘I want my percentage [of time] with my daughter to be a lot,’ she added as she spoke about technology aiding her routine

The platform has been notorious for some of the most racist trolling content on the internet and Ohanian stepped down, urging the company to replace him with a more diverse candidate.

‘I’m saying this as a father who needs to be able to answer his black daughter when she asks: ‘What did you do?,’ he tweeted.

The pair first met in Rome in May 2015 and were engaged by December 2016, announcing their pregnancy in January 2017.  

Whirlwind romance: The Reddit founder and Williams first met by chance in Rome in 2015 and were engaged a year later, announcing their pregnancy shortly thereafter; pictured  September 2019

Whirlwind romance: The Reddit founder and Williams first met by chance in Rome in 2015 and were engaged a year later, announcing their pregnancy shortly thereafter; pictured  September 2019