Ricki-Lee Coulter reveals the secrets behind her enviable figure and EXACTLY what she eats in a day

Ricki-Lee Coulter reveals the secrets behind her enviable figure and EXACTLY what she eats in a day after losing an amazing 30 kilos

Ricki-Lee Coulter lost a staggering 30 kilograms back in 2009, dropping from a size 14 to an eight, and has kept the weight off.

During a question and answer session with Instagram fans on Sunday, the songstress revealed the secrets behind her enviable figure, and exactly what she eats in a day. 

The 35-year-old consumes a diet of fruit, vegetables, chicken and fish, and only eats red meat once a week.

Diet secrets: Ricki-Lee Coulter (pictured), 35, revealed the secrets behind her enviable figure and EXACTLY what she eats in a day, during a question and answer session with Instagram fans on Sunday

Ricki-Lee revealed that she follows the same breakfast and lunch each day, but varies her dinner, depending on her mood and how keen she is on cooking.   

Breakfast consists of a banana and coffee with soy milk and one sugar, while a mid-morning snack is either a nectarine, orange or red seedless grapes.

Lunch is a bowl filled with carrot, hummus, cherry tomatoes, pickled onions and a can of tuna, seasoned with tablespoons of homemade ginger sauce.   

Dinner options include peanut butter chicken in lettuce cups or with broccoli, a Mexican chicken salad bowl with guacamole and hot sauce, grilled fish with salad or green vegetables, and sesame soy garlic chicken with broccoli. 

Plan: The songstress revealed that she follows the same breakfast and lunch each day, but varies her dinner, depending on her mood and how keen she is on cooking

Plan: The songstress revealed that she follows the same breakfast and lunch each day, but varies her dinner, depending on her mood and how keen she is on cooking 

Kitchen essentials: Breakfast consists of a banana and coffee, while a mid-morning snack is either a nectarine, orange or red seedless grapes. Lunch is a bowl filled with carrot, hummus, cherry tomatoes, pickled onions and a can of tuna, seasoned with homemade ginger sauce

Kitchen essentials: Breakfast consists of a banana and coffee, while a mid-morning snack is either a nectarine, orange or red seedless grapes. Lunch is a bowl filled with carrot, hummus, cherry tomatoes, pickled onions and a can of tuna, seasoned with homemade ginger sauce 

On her ‘red meat day’, Ricki-Lee goes for either lamb cutlets with lemon broccolini and sweet potato, or steak with green beans and grilled cherry tomatoes.

Ricki-Lee abstains from any complex carbohydrates, apart from sweet potato, and drinks three to four litres of water a day.  

The Can’t Touch It hit-maker told News.com.au back in 2019 that she allows herself a treat on occasion.   

‘I workout hard. I eat healthy, but I also do have times I drink, go out with my friends and have pizza… balance is something I have been striving for this year,’ she said.  

Lean: Dinner options include peanut butter chicken in lettuce cups or with broccoli, and grilled fish with salad or green vegetables. Ricki-Lee only eats red meat on one day of the week

Lean: Dinner options include peanut butter chicken in lettuce cups or with broccoli, and grilled fish with salad or green vegetables. Ricki-Lee only eats red meat on one day of the week

Ricki-Lee added that she enjoys watching her body transform with exercise.

‘I really enjoy watching my body change as I work with weights or if I do more cardio. I find it fascinating.’ 

The brunette bombshell starred on the 2004 season of Australian Idol where she made it to the final seven.

She has since released four studio albums and was briefly a member of girl band Young Divas. In 2019, she became the host of Australia’s Got Talent. 

Transformation: The Can't Touch It hit-maker lost a staggering 30 kilograms back in 2009, dropping from a size 14 to an eight, and has kept the weight off. Pictured in 2004 at the finale of Australian Idol where she made it to the final seven

Transformation: The Can’t Touch It hit-maker lost a staggering 30 kilograms back in 2009, dropping from a size 14 to an eight, and has kept the weight off. Pictured in 2004 at the finale of Australian Idol where she made it to the final seven