Former Big Brother star Krystal Forscutt shows off her incredible biceps

She welcomed her third child with her husband Neil Hipwell in September.

And on Sunday, former Big Brother star Krystal Forscutt flaunted her incredible biceps as she shared some of her workout secrets. 

Taking to Instagram, the 33-year-old shared a series of clips to showcase her intense workout at the gym.

Krystal first showed off her incredibly toned arms while standing in front of a weight set and looking in the mirror. 

She had incredible definition as she flexed while clad in just a simple olive crop top and pair of black exercise pants. 

The former reality star then showed herself doing an ab-burner by using foot plates which she brought up towards her abs. 

She then showed herself doing side plank dips which she told her followers to do 10 for a 20 second hold. She said to do both sides.   

Krystal and her husband, property developer Neil, welcomed their third child, a son called Husky, in September. 

The couple live in Cronulla, in Sydney’s south, and have two older children, daughter Nakoda, two, and son Sunny, six.

Krystal regularly shares pictures of her trim post-baby body on social media.

In a recent post, the mother of three shared an empowering message while urging new mothers to not pay attention to the scales after having a baby. 

Krystal shared two side-by-side images of herself nursing her newborn son, five days after giving birth and seven weeks later, saying that despite looking slimmer, she weighs the exact same.

‘Seven weeks in between these two images… and this is why you shouldn’t trust the number on the scales I guess,’ Krystal wrote.

‘I weigh exactly the same as I did just five days after giving birth! By the way, would you look at him all snuggled in. I can’t believe how much he has grown already!’