Tim Robards flaunts muscular frame and washboard abs as he completes a home workout

Tim Robards welcomed his first child, a daughter named Elle with his wife Anna Heinrich last month.

But it’s clear the reality TV star is far from developing a ‘dad bod’.

The 38-year-old shared a series of videos to Instagram on Tuesday, while performing an intense workout at his Sydney home.

He completed a range of bodyweight exercises, including push-ups, dips, bicep curl and lying triceps extensions.

‘Ding ding ding!! Here was last set of a spicy little TRM workout… “The rule of 5” a 15 min workout: 5 reps of each in 90 secs, every 90 secs, x10,’ Tim explained.

‘Power through and do the abs in between with what time u have left. Give yourself 2 mins if you don’t want to be dead in 15 mins,’ he said.

In June, the father-of-one revealed on Instagram he had been training since the age of 13.

‘I started training at 13 because I wanted to join the school footy team but I lacked the confidence,’ he confessed.

‘I made a decision to get disciplined, put in the work and build my confidence. I continue to build on my own self belief and confidence EVERY SINGLE DAY!

‘Some days I’m sweating balls with nerves and other days I feel I could take on the world… the thing that remains CONSTANT… is the same belief I had when I was 13… the belief that IF I PUT IN THE WORK, I can be BETTER THAN I WAS YESTERDAY!’

Meanwhile, Tim and his wife Anna announced Elle’s birth on Instagram on November 14.

Anna won over Tim’s heart in the 2013 season of The Bachelor.

They wed in a fairytale Italian ceremony in June 2018, and announced their baby news in May.