Kirsty Gallacher displays her toned abs in a sports bra and wetlook leggings as she works up a sweat with Amanda Lamb during gruelling outdoor workout
She recently discussed the ‘stress’ of becoming a single mum and learning to cope with being alone after hitting ‘rock bottom.’
But, Kirsty Gallacher, 44, looked happier and healthier than ever as she displayed her toned abs in a sports bra and wetlook leggings while working up a sweat with Amanda Lamb, 48, during a gruelling outdoor workout.
The presenters got their heart rates up, releasing endorphins as they were put through their paces by personal trainers in Richmond, on Wednesday.
Keeping fit! Kirsty Gallacher, 44, displayed her toned abs in a sports bra while working up a sweat with Amanda Lamb, 48, during a gruelling outdoor workout, on Wednesday
The sports presenter went make-up free for the exercise session and flashed a smile as she sprinted across the grass in her skin-tight leggings.
Kirsty showcased her washboard abs in a black crop top while lifting weights and pushing her body to its limits.
Amanda was comparatively covered up for their workout, wearing a zip-up jacket over a black tank top and cropped leggings.
The former A Place in the Sun host scraped her raven locks back into a ponytail for the outdoor fitness session.
Natural beauty: The sports presenter went make-up free for the exercise session
Happy lady: Kirsty flashed a smile as she sprinted across the grass in her skin-tight legging
Low-key: Amanda was comparatively covered up for their workout, wearing a zip-up jacket over a black tank top and cropped leggings
Fresh-faced: The former A Place in the Sun host scraped her raven locks back into a ponytail for the outdoor fitness session
In 2014 Kirsty split from Paul Sampson after five years of marriage and a 15-year relationship.
Speaking to Closer magazine, Kirsty asserted: ‘For me, the hardest thing about the pandemic has been the loneliness. I’ve been on an emotional journey, but I feel I’ve now come out stronger than ever.
Admitting that she has been ‘struggling quite a lot’ over recent years, the mother-of-two found that the ‘knock-backs’ have actually been positive learning curves.
The presenter – who shares son Oscar, 13, and Jude, 10, with ex – also confessed that becoming a single mum had a negative impact on her mental health, but lockdown forced her to find ways to ‘cope with being by herself’.
She said: ‘Becoming a single mum sent my stress levels through the roof. Being by myself for the past few months has certainly taught me to be strong.’
You go girls! The presenters got their heart rates up, releasing endorphins as they were put through their paces by personal trainers in Richmond, on Wednesday
Exhausting! Kirsty was also put through weight training by a personal trainer
Impressive: As Kirsty pumped iron, her trainer filmed the action for social media
Stylish: The mother-of-two wrapped up with a black zip-up jacket as she made her way to and from the training session
Kirsty recently explained how her famous brother-in-law Russell Brand has been a ‘pillar of support’ for her.
The TV host said: ‘Russell has always been a pillar of support. He gave me some encouraging words of motivation to follow my dreams and focus on doing what I wanted.’
After not listening to Russell straight away, when Kirsty eventually acted on his advice and took the plunge, she claims it made her ‘so happy.’