She recently shared that she ‘doesn’t know what she would have done’ without exercise in lockdown.
And Una Healy revealed just what she has been getting up to in her home gym on Friday as she shared footage of her workout with fans.
The former Saturdays singer, 39, looked sensational in a series of Instagram videos in which she wore a set of purple leggings and a figure-hugging black Adidas sports bra.
Gym bunny: Una Healy revealed just what she has been getting up to in her home gym on Friday as she shared footage of her workout with fans
The Irish beauty looked like she meant business as she tied her raven tresses back into a tight bun and she got to work with her personal trainer at a social distance.
The singer then took her fans through a series of workout routines, including a chest press, barbell row and a kettlebell swing.
Introducing her home workout, Una said at the start of the video: ‘Another week another workout – home workout of course’.
Fitness queen: The former Saturdays singer, 39, looked sensational in a series of Instagram videos in which she wore a set of purple leggings and a figure-hugging black Adidas sports bra
Routine: The singer took her fans through a series of workouts, including a chest press, barbell row and a kettlebell swing
The Higher singer’s latest video comes after she took to Instagram on Monday to upload a post-workout selfie while admitting she ‘finds these times very tough mentally’.
Showcasing the fruits of her labour, the musician slipped into a sports bra and running tights as she flexed her muscles with a dumbbell.
The mother-of-two appeared to go make-up free as she showcased her toned abs in her zip-up bralet.
‘I find these times very tough’: Una has credited training for helping her mental health
Stressing the importance of exercise in her life, the What About Us hitmaker said: ‘I find these times very tough mentally…not seeing a light at the end of the tunnel…
‘I don’t know what I would do if I hadn’t found training thanks to @thebodysmyth for keeping me fit and setting goals. It really helps.’
Una’s social media post came after ex-husband Ben Foden recently admitted that it was ‘wrong’ to marry his new partner, Jackie Belanoff Smith, on the day their divorce was granted.
‘I don’t know what I would do if I hadn’t found training’: The former Saturdays singer, 39, has been updating fans with her fitness regime throughout the coronavirus pandemic
Working it: Showcasing the fruits of her labour, the musician slipped into a sports bra and running tights as she flexed her muscles with a dumbbell
The rugby ace, 35, married Una in June 2012 after four years of dating, but their marriage ended in 2018 after he allegedly cheated on her with PR girl, Becky Milne, who denied the claims.
Just one year later, the sportsman surprised fans when he married his second wife Jackie on board a luxury yacht in Nantucket, Massachusetts, just two weeks after they started dating.
The US socialite announced her pregnancy soon after, and the couple welcomed their daughter, Farrah Abra Foden, in May this year.
Speaking in an interview with TV presenter Sharon Carpenter on Instagram Live in September, Ben, who also shares Aoife, eight, and son Tadhg, five, with Una, admitted he didn’t act in a particularly kind way towards the mother of two of his children.
The X Factor star said: ‘I hold my hands up and say, it was wrong. My final decree didn’t even come through until the morning of us getting married.
‘People will say I wasn’t very respectful in what I did, getting married to Jackie very quickly, but you can’t help the heart and we’ve got past it.’
Moving on: The artist’s ex Ben Foden recently admitted that it was ‘wrong’ to marry his new partner, Jackie Belanoff Smith (pictured), on the day their divorce was granted