So that’s how she does it! Rebecca Judd says she’s ‘feeling fitter and stronger than ever’ as she reveals her VERY strict at-home workout routine
She’s the AFL WAG and mother-of-four known for her incredible figure.
And this week, Rebecca Judd revealed how she achieves her flawless physique.
The 37-year-old told The Daily Telegraph about her strict at-home workout routine while in lockdown, and said that thanks to following it diligently, she’s ‘feeling fitter and stronger than ever.’
So that’s how she does it! Rebecca Judd said this week that she’s ‘feeling fitter and stronger than ever’ as she revealed her VERY strict at-home workout routine while in lockdown
‘I’ve never worked out more than I have since March and I’m feeling fitter and stronger than ever,’ Bec said.
‘I have literally been doing the workouts on my bedroom or lounge room floor.’
Bec said she does about five 20-minute HIIT workouts each week and Pilates if she’s feeling ‘sore.’
Keeping fit: Bec said she does about five 20-minute HIIT workouts each week and Pilates if she’s feeling ‘sore’
Hot to trot! She’s the AFL WAG and mother-of-four known for her incredible figure
Bec is based in Melbourne’s Brighton with her AFL star husband Chris Judd and their four children.
The family have been in lockdown amid the coronavirus pandemic at their $7.3million mansion.
Bec has previously revealed her workout secrets and said she loves playing cardio tennis.
‘It’s a cardio workout where the music blares, the coach just feeds you balls, you do awesome drills with lots of running and it’s 60 minutes that goes so quickly,’ Bec has previously told News.com.au, saying she plays for two hours, twice a week.
‘It’s the only exercise I’ve ever done in my life where I look at my watch and I go, ‘damn it, there’s only 10 minutes left,”whereas usually I when I’m exercising I’m always watching my clock wanting it to be over.’
Her favourite: Bec has previously revealed her workout secrets and said she loves playing cardio tennis
The TV and radio presenter previously told Daily Mail Australia about her diet, saying that while it’s rather relaxed, she always has a healthy dinner.
Speaking about her day on a plate, Bec said she enjoys muesli for breakfast, focaccia for lunch, and meat and vegetables for dinner.
‘Breakfast is usually muesli and a strong latte,’ Bec told Daily Mail Australia.
‘Lunch I’ll grab my fave brown rice sushi or a focaccia, yum!’
Bec said that for dinner, she and her AFL star husband Chris Judd, 36, typically tuck into fish or meat with vegetables.
‘Dinner I usually will have meat or fish and vegetables which Chris and I both love.’
Bec also revealed that her children aren’t fussy eaters, no doubt a good thing when it comes to cooking family dinners.
Her body secrets: The TV and radio presenter previously told Daily Mail Australia about her diet, saying that while it’s rather relaxed, she always has a healthy dinner